For our warmup we did some sprints, squats, and burpees (ick!). Then we got into it - team games with a deck of cards. I was so excited to do a workout that I was familar with! We did sit-ups, burpees, push-press, bench dips, slam ball, KB swings, KB sumo high pull, and thrusters. Although no one can replace Jerry, Wil was a great coach!
I had a lot of fun - and I highly recommend checking out CF South Philly if you're ever in town!
Although, I must say, I am REALLY happy to be back!