So - I did the circuit the class hit on Thursday: 7 Front Squats, 7 Pull-ups, 7 Dips: AMRAP in 20min.
Although in the warmup I had built up to 5 reps of 85lb, I used a 75lb weight. Although I tried, there wasn't enough room to kip on the pull-up machine (thanks for the suggestion Adrienne!), so I set it at 50lbs for both the pull-ups and dips. This was a good weight for me - as I could only get 2-4 in at a time.
However, there was someone else also using the pull-up machine - so I had to work in with her, and start and stop my watch a lot. Annoying - lost a lot of intensity that way. In the end, I got in 5 and 2/3 rounds. I finished up my dips after that - but since I had grandfathered in the last 2 pull-ups, I didn't count them for the circuit.
I'm out of town this weekend, but I will be back at the 7:30 class on Monday!! I can't wait!
Miss you all!