I've been meaning to post about Angie - complete with pictures and shout-outs, but before I do, I wanted to make a brief update.
I'm really excited to say that today I was able to move from the pink band to the floss for ring dips! I can only get about 3 at a time, but it's definitely improvement. One step closer to joining the muscle-up club!!!
This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult!)
3 comments:
Congrats, I so want to join the muscle up club but just can't get past that transition between pull up and chest dip.
Yeah - I haven't even worked much on the transition yet - more focused on getting a dip without assistance!! Keep trying!
Woo-hoo!
That rocks Cara!
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