Today was a max effort day - where I got to officially put down some numbers and compare them to the "healthy beginner" standards:
Push-ups: 4
Squats: 50
Sit-ups: 57
Pull-ups: 6 on the thin band. No-band, here I come!
KB Swings - on a 45lb Kettleball, 30 in a row
This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult!)
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