It's about time!!

When I was buying lunch today, I spotted the magazine "Women's Health", and out of curiosity, decided to buy it. It's been a LONG time since I've looked at a fitness magazine, before I learned so, so much from Jerry and from my fellow-Crossfitters. Most of these magazine advocate various fitness routines that are more about the current fad, than what really works - so I was pleasantly surprised to find this article inside. Granted, it's tiny - but it's a start!!

If you can't read it - it's basically saying how weighted squats and deadlifts are the best exercises out there for your core!