Ah - it's good to be back. It was FOUR whole days since I had hit the blue room (due to sickness and travel), and I missed it dearly. Although - it was nice to see that I'm still losing weight, I'm down to 158lbs (weighed in at 183ish on January 1st - 25lbs down!!).
We started out with TGUs and L-Sit work, I'm pretty far away from doing a proper L-Sit, but it's fun to try!
Then we hit a fun circiut: 8 reps of each: Ring Dips, Weighted Box Jumps, KB Swings, Wall-Ball Sit Up. All movements I enjoy - so I was excited, and got in 7.75 rounds.
What made me really happy, though - was picking up the 70lb KB on the 4th or 5th round, and managing to swing it all 8xs! Jerry had mentioned that Keturah had swung it 3xs, so I had to give it a go. Although I aim to get the bell higher in the future (I think the picture caught it at it's highest point) - from now on I'm sticking to the 70lb for circuits with 10-15 or less reps, the 55lb bell for more than 15 reps.
Alright Ladies - who's with me? Who else is going to pick up the 70lb bell? I'm not the strongest woman in class by far - so I'd better see some of you stepping up to the plate!! :-)