I must say, after yesterday and having to leave after only 1 row, I was quite reluctant to come into CrossFit today.
As I walked up the stairs, I started to pass a woman who I assumed was leaving from the 6am class, and smiled in greeting. She stopped me and asked me my name, and then told me that my before and after pictures were one of the reasons she had made it in to CF that morning.
Now - I was half awake, and I'm not even sure if I got her name - but WOW that was/is cool! Sometimes all it takes is a little extra push to help someone along, and I am honored that I was able to be that push! Keep in mind - although Crossfit played a HUGE role in the change, it was also a change in my diet that did it. You need both!
If you read this - say Hi - and tell me your name, I promise I won't forget it!
PS - A shout out to Matt for helping me finish off the burpees!