This coming Wed, July 23rd will mark my one-year anniversary of joining Jerry's Crossfit Challenge.
I'm not sure if I can adequately put into words how my life has changed since starting Crossfit. I've become a part of an amazingly unique and warm family. I've grown stronger both mentally and physically. My self-image has changed and my confidence has gone up. My life is simply better: both more healthy and more happy. I don't know if I have any more words left, so I will leave you with some before and after pictures. (They go back and forth between before and after).
**Before and after losing approx 40lbs of fat + gaining mucho muscle, 26lb KB "before", 70lb KB "after"; 35lb clean "before", 55lb clean "after"