Jerry never fails to disappoint for his Sunday workouts! Today was all about the push. I did the express workout, and scaled to 55lbs (65lbs was Rx for women):
6 ring dips (floss)
3 strict press
AMRAP in 30 minutes
The Rx workout was 15-10-5, and boy am I glad I did the express! My shoulders were already getting smoked by round 2!
We ended the class with an extra challenge thrown in - a 500 meter row, and 100 KB swings for time. I opted to do the row.
My last 500m row time was 1:58
Yes - it was as painful as it looked!