Sunday, July 20, 2008

Ow, my shoulders

Jerry never fails to disappoint for his Sunday workouts! Today was all about the push. I did the express workout, and scaled to 55lbs (65lbs was Rx for women):

9 push-ups
6 ring dips (floss)
3 strict press

AMRAP in 30 minutes
8.3 rounds

The Rx workout was 15-10-5, and boy am I glad I did the express! My shoulders were already getting smoked by round 2!

We ended the class with an extra challenge thrown in - a 500 meter row, and 100 KB swings for time. I opted to do the row.

My last 500m row time was 1:58

This time?


Yes - it was as painful as it looked!


Jerry Hill said...

Smokin' Cara!
3rd fast row in CFOT!

Cara said...

I'm really third in women?? WOO!!!!

Darcy D2 said...

Have to say your rowing form looked a lot better than they guy's. No offense if he reads the blog but hey it's the truth

Cara said...

Thanks! I have the form down, but he definitely is more powerful!