Sunday, July 20, 2008

Ow, my shoulders

Jerry never fails to disappoint for his Sunday workouts! Today was all about the push. I did the express workout, and scaled to 55lbs (65lbs was Rx for women):

9 push-ups
6 ring dips (floss)
3 strict press

AMRAP in 30 minutes
8.3 rounds

The Rx workout was 15-10-5, and boy am I glad I did the express! My shoulders were already getting smoked by round 2!

We ended the class with an extra challenge thrown in - a 500 meter row, and 100 KB swings for time. I opted to do the row.

My last 500m row time was 1:58

This time?

1:54.6!

Yay!

http://www.youtube.com/watch?v=jKL3THdakZQ
Yes - it was as painful as it looked!

4 comments:

Jerry Hill said...

Smokin' Cara!
3rd fast row in CFOT!

Cara said...

I'm really third in women?? WOO!!!!

Darcy D2 said...

Have to say your rowing form looked a lot better than they guy's. No offense if he reads the blog but hey it's the truth

Cara said...

Thanks! I have the form down, but he definitely is more powerful!