Jerry never fails to disappoint for his Sunday workouts! Today was all about the push. I did the express workout, and scaled to 55lbs (65lbs was Rx for women):
9 push-ups
6 ring dips (floss)
3 strict press
AMRAP in 30 minutes
8.3 rounds
The Rx workout was 15-10-5, and boy am I glad I did the express! My shoulders were already getting smoked by round 2!
We ended the class with an extra challenge thrown in - a 500 meter row, and 100 KB swings for time. I opted to do the row.
My last 500m row time was 1:58
This time?
1:54.6!
Yay!
http://www.youtube.com/watch?v=jKL3THdakZQ
Yes - it was as painful as it looked!
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4 comments:
Smokin' Cara!
3rd fast row in CFOT!
I'm really third in women?? WOO!!!!
Have to say your rowing form looked a lot better than they guy's. No offense if he reads the blog but hey it's the truth
Thanks! I have the form down, but he definitely is more powerful!
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