Well - today I woke up a bit too late to make it in to the 6:45 class, and seeing how being late to work was not an option, I opted to work out at my office.
Like the last time this happened, I stepped onto the treadmill determined to do a 5K (3.1 miles). Unlike last time, I actually succeeded! It helped that there was a TV in front of me so I could take my mind off of the running. I didn't get winded until the last half a mile or so, which was encouraging.
I finished in 26:16. I have no frame of reference as to how good or not this is, but I'm just glad I finished!
I then went and did a few strict chins. Tomorrow I'm going to be trying to hit 12 (kipping) chins in a row - wish me luck! Don't want to force my team into a funishment!