Monday, July 21, 2008

Another Milestone!

Today I did something that I thought I was still quite far away from:

I got my first strict pull-up!! I managed to get two today, actually! I am SO excited! I can actually lift my body-weight! It didn't hurt that I was down to about 148lbs this morning, but yeah.

Next up - a ring dip without assistance! And then, MUSCLE UP!

It's good to have goals - right?

Oh - also - Jerry thought I should make it a goal to do 100KB swings without stopping (I got 65 today on the 36lb KB). So - sure - why not? I'll go for this too. My shoulders and forearms were fried from yesterday, so when I'm feeling less sore I'll go for it.

3 comments:

Jerry Hill said...

Cara.
YOU are Strong!

bree said...

Cara, thanks for being an inspiration! I just started crossfit with my sister, so I can't wait to get my first pull-up (of any sort!)

Cara said...

Hey - you'll get there! It takes time, but it's SO worth it when you get it!