Saturday, October 24, 2009

New Deadlift PR!

Yesterday I got a deadlift PR of 230lbs! This time I locked it out and held it, unlike my 225. I'm psyched! 250lb here I come!

4 comments:

Zen said...

Congrats on your new PR Cara! I've grown to love CrossFit as well and have had a sip of the "kool-aid".

I talk about my experience with CrossFit on my post:
http://thezencapitalist.com/2009/11/crossfit-a-workout-regimen-for-the-time-challenged/

- Zen, TheZenCapitalist.com

Boris T. said...

Sweet congrats on the PR.

Joseph L. Hamblen said...

Congrats on the new PR. 230lb. is very impressive. Kudos.

Cameron Currie said...

Very Nice! Keep it up.