This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult!)
Congrats on your new PR Cara! I've grown to love CrossFit as well and have had a sip of the "kool-aid".I talk about my experience with CrossFit on my post:http://thezencapitalist.com/2009/11/crossfit-a-workout-regimen-for-the-time-challenged/- Zen, TheZenCapitalist.com
Sweet congrats on the PR.
Congrats on the new PR. 230lb. is very impressive. Kudos.
Very Nice! Keep it up.
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