Well - last time I hit Fran was in September, I was on the blue band doing 35lb Thrusters:
Cara (5r x 9r) 12:40 (blue band)
This time I did the thin band, 45lb thrusters. I believe my time was a lot slower (18 minutes?) - but frankly, I can't remember what I got - so once Jerry posts the scores I'll stick it up here!
Not sure how to feel about getting a faster time 3 months ago than I got this time around. Then again, this time I went 10lb heavier on the thrusters and had a lot less assistance on the pull-ups, so it's really hard to compare the two. I can only get 2-3 pull-ups at a time on the thin band, which slowed me down significantly. I wonder what my time would be if I did 35lbs/blue band now though - probably could cut it in half!
One thing I've noticed about my progress since starting Crossfit is that my strength has been increasing greatly and fairly quickly, but while my endurance/cardio is getting better - it's taking a LOT longer to see improvement there. I wonder if this is the normal - anyone know?