So - for some unknown reason my alarm clock did not go off this morning - I woke up in time for work, but not in time to make it into CFOT!
I was pretty pissed that I missed today's workout - although I plan on making it up tomorrow (Saturday). I usually only go to Saturday classes if I didn't get all 5 workouts in during the week. I think 6 would be a BIT too much for me!
Even though I know I'll still get 5 CF work outs in, working out before work gives me a boost that helps me get through the day. This morning I felt especially sluggish and sleepy - a way I haven't felt at the beginning of work since taking up CF. It's amazing how I both mentally and physically missed my work out!