Adrienne's comment on my last post has inspired me to post before and after pictures - you can definitely see a difference!
The first picture was taken during my first week or two of Crossfit - either late July or early August. I weighed around 177lbs.
The second picture was taken this past Saturday (01/26/08). In the time that passed between the two pictures, I had gone up to 185lb (muscle), and then down to just below 175lb (Zone). On Saturday I weighed in at 174.6lb. My goal is to get down to 165lb.
It's really exciting to see the difference!! I've never made such a significant change in my body before!