Monday, February 11, 2008

Row, row, row your boat!!

I am proud to announce a sub-2min 500meter row today - I hit 1:58. Of course, this completely smoked me for the rest of the work-out!! (Bodyweight Baseline).

I was doing well for the first minute of rowing, but then I lost steam. I'd like to try it again - because I started out with an all-out sprint, and next time I want to try to pace myself better so I don't lose it at the end.


Note to self: Do not try to set a rowing PR at the beginning of a circuit - because your time on the rest of the circuit will be a joke!!!


georgia said...

Congrats on the sub-2!!! Such an awesome achievement. Looking forward to climbing tomorrow...

Cara said...

Thank you!!

I'm looking forward to it too - it should be great!