I am proud to announce a sub-2min 500meter row today - I hit 1:58. Of course, this completely smoked me for the rest of the work-out!! (Bodyweight Baseline).
I was doing well for the first minute of rowing, but then I lost steam. I'd like to try it again - because I started out with an all-out sprint, and next time I want to try to pace myself better so I don't lose it at the end.
Note to self: Do not try to set a rowing PR at the beginning of a circuit - because your time on the rest of the circuit will be a joke!!!