Wednesday, November 12, 2008

No More Deck Squats For Me

I pulled something while doing the deck squats - I'm so glad I stopped when I did, because I can't imagine this being any worse. My lower neck/upper back hurt so much I'm considering calling in sick.

As I was getting ready to come to CF this morning I tried to see what movements I could and could not do, and that just made it a LOT worse. Shit. I can't even squat without it hurting, which makes no sense to me.

I guess no CF for me today.


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