I pulled something while doing the deck squats - I'm so glad I stopped when I did, because I can't imagine this being any worse. My lower neck/upper back hurt so much I'm considering calling in sick.
As I was getting ready to come to CF this morning I tried to see what movements I could and could not do, and that just made it a LOT worse. Shit. I can't even squat without it hurting, which makes no sense to me.
I guess no CF for me today.