Today was our last day doing chins in the Blue Room. *tear* The memories... how I will miss the swinging bars!
Before I left for 3wks in Europe back in September, my PR on chins was 18. After I got back, I got sick a couple of times and simply was not making it into the Blue Room as much - and I could see a noticeable decline in my strength. It was dissapointing, as chins had been a weak point for me and it had taken me a qhile to work up to that PR.
Our workout today was Onion Skin - max strict press (I did 50lbs), and max chins. On my first round I managed 18 chins! YAY!!! I'm finally back where I was!
I'm sure re-learning the kip on the stationary bar will be frustrating, but damnit, 20 chins, here I come!
This will be my place to rave about achievements and vent about anything that happens to be frustrating me at the time. Hopefully by talking about Crossfit on here I can tone it down a bit around my friends (who think I've joined a cult!)
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